Providing Restorative Swedish Massage in Ottawa

Massage therapy treatments can release painful tension, improve circulation, increase joint flexibility, and reduce mental and physical fatigue. In addition, massage therapy is among the most effective means available to combat stress. One of the most popular massage treatments for general wellness is Swedish massage; however, more specific treatments such as deep tissue massage, myofascial release, and trigger point therapy can help treat more specific problems due to repetitive strain, injury , or chronic conditions.