Make sure you are comfortable. If your therapist wants to adjust your position, he/she will tell you what is needed. Otherwise, you can change your position at any time to make yourself more comfortable.
Deep, natural breaths can help you
relax. In fact, the desire to sigh or take deep breaths is a sign that
you are now relaxing.
Our Massage Therapists will be happy to discuss your questions by phone or in person before you book an appointment. But in the end, the best answers come from experiencing massage first-hand. Enjoy in good health.
